With the arrival of the winter season, significant changes occur in our body, skin, and spirit structure begins to form. The products you can use in this process; I wanted to remind you briefly. This the reason why our body's resistance to sickness became important in the period; multivitamins, especially vitamin C, immune system support natural food supplements and herbal products, herbal teas, herbal drogs, vegetable oils come to the fore.
Multivitamins: Fatigue, meeting what we cannot get from nutrients and what we normally need to take into the body In this period, we are ourselves in this period, by preventing the lack of concentration, the negative condition due to vitamin deficiencies they make us feel better.
Vitamin C; The most consumed products in winter due to its antioxidant feature and increase our body resistance between. It should be consumed especially natural and fresh. If it cannot be consumed naturally, reliable brands are especially natural and ester c forms should be preferred.
Fish oils; It is indispensable for the winter period and in this period from outside to those who cannot naturally consume fish I would like to remind you that they must take it. The important thing here is the fish we consume as natural food how much of the substances our body needs is able to meet. So it is absolutely in the winter period besides natural consumption, reliable, fish oil products sold in pharmacies, omega 3 quantities in it questioning, using I suggest.
Echineacea, Beta Glucan, Propolis, Black Elderberry, Propolis, Pelargonium get from plants like capsule prepared with extracts, syrup, lozenge, drop, tablet forms and natural drog containing these plants and herbal teas must be taken from reliable places, packaging quality, drog quality, drog ıssues such as quantity and standard statement should be questioned.
Besides, vitamins and antioxidants; It has content such as Zinc, Selenium, Beta carotene, vitamin E, vitamin C, B Complex Vitamins combined natural food supplements can also be used.
Herbal Tea and Drogs: In the winter period, we often consume in the form of drog, tea, oil and help are the products we apply for. Daisy, Sage, Rosehip, Mint, Ginger, Lime, Carnation, Cumin, Thyme are the main ones.
As for my Dermocosmetics recommendations for the winter period: Winter period is an increase in the needs of our skin and Regular dermocosmetics use during this period as there is a period when it dries more it is very important.. Especially cleaning the skin and ensuring its moisture prevents future damage. Outer due to factors (wind, water, cold air v. b) special care for our affected hair during this period complementary and moisture masks, oils, special products should be added. In the selection of these products, those with natural ingredients and less chemicals should be preferred. It is especially important to choose your face moisturizer suitable for your skin type. This period is suitable for the treatment of skin spot treatments and other skin imperfections when it happens, I definitely recommend a healthcare worker to apply on this issue. Remember, although summer is one of the most important seasons that affect our skin, the damage it causes to our skin in winter is also more it can be permanent and forward-looking.
In winter, you add the products I have described above to your consumption according to your needs; you in winter and forward it will protect against the troubles you may experience and allow you to have a healthier winter season. With health stay.
